A fresh start—built into your membership.
Year to RISE is our gym-wide focus for 2026, woven into every class, coach cue, and community moment.
Rising doesn’t mean pushing harder.
It means showing up with intention.
Year to RISE is not a challenge you have to sign up for—and it’s not an add-on program.
It’s how we train, coach, and support you all year long at Heart & Soul Fitness.
This approach is designed to help you stay consistent, build strength at your pace, and feel supported every step of the way.
R — Reset Foundations
Build routines that last, starting where you are.
I — Intentional Movement
Move with purpose, good form, and confidence.
S — Strength & Consistency
Progress through steady, sustainable effort.
E — Empowerment & Endurance
Grow resilience, confidence, and capacity—inside and outside the gym.
This is fitness designed for real life.
You don’t need to do more—you need something you can keep.
That’s it.
Build routines, foundations, and consistency.
Develop strength skills and movement confidence.
Stay consistent through schedule and seasonal changes.
End the year with intention, pride, and sustainability.